Coaching – EN – Moveuments

Eva

My name is Eva and endurance sports are my passion! I have been intensively involved in marathons and triathlons since 2014. During this time, I have completed seven marathons and have been part of the active triathlon community since 2017. My sporting highlights include multiple podium finishes on the sprint and short distance, various national championship titles and the title of German runner-up in the age group 25 in 2023.

As a holder of the German Triathlon Union (DTU) Trainer C licence and an experienced swimming coach, I coach athletes of all ages and abilities. Thanks to the combination of my own competition experience and my many years of working with the former national triathlon coach Ralf Ebli, I know which key aspects of triathlon training are important for you to achieve your goals!

Moritz

I am Moritz, an active triathlete with over 14 years of professional experience in running. My sporting milestones include multiple successful participations in the Southern German Short Sprint Championships, the German Cross Country Championships over the middle distance and numerous podium finishes at national championships.

As a B. A. Sports Sciences, M. Sc. Health Sciences and a doctorate in Medical Sciences at the Charité in Berlin, I combine profound expertise from the fields of sports science, neuroscience, medicine, health and psychology. As an experienced success coach and author of the book Laufen trifft Psychologie, I will show you how mental training and sporting goals can be optimally combined.

Each of our coaching sessions starts with a detailed analysis of your current life circumstances, your personal environment and your resources. Our personal aim is to personalise the coaching with you so that it fits you and your life perfectly. Our purpose is to harmonise your life, you as a person and the coaching concept in an ideal way. In this way, we can successfully support you on the path to your goals.

Together, we will develop a customised concept that takes your goals, wishes and needs into account and responds flexibly to new potential challenges.

For us, coaching is not a rigid, unwindable programme, but a dynamic and agile process in which your progress and needs determine the path to your goals.

Improve swimming technique and fitness:

Through video analyses, athletic and technical exercises on land and in water, we support you in improving your swimming technique and fitness.

Design individual training plans:

Together we will create training plans tailored to your goals and needs that will help you progress effectively and sustainably.

Mentally strong in competition:

With us, you will develop your individual strategy to deal confidently with competition situations, fears and setbacks and use your mental strength to achieve your goals.

Nutrition coaching:

With targeted nutrition tips and strategies, we help you to optimally nourish your body and increase your performance.

Build endurance or lose weight:

Through targeted athletic training, we will optimise your sports and exercise routines to develop the basic framework for your performance development.

Create clarity and achieve goals:

Together we define your personal goals and develop a plan to realise them step by step.

Strengthen motivation and discipline:

We will help you find your inner drive and maintain it in the long term.

Finding your work-life balance:

We will bring your professional and private life into a healthy balance so that you feel good all round.

Time management and stress reduction:

We will develop effective strategies that help you to better organise your everyday life and successfully reduce stress.

Establish healthy habits:

Together we develop routines that support your goals and give you more energy in the long term.

Promote personal development:

We will work on your self-awareness and self-development to realise your full potential.en.

Tri2Move Coaching

by Moveuments

Your path to health, peak athletic performance and personal transformation starts here.

We are Eva and Moritz, your health, triathlon and training coaches.

Eva

Moritz

Our coaching approach

holistic - individual - scientific

How our clients characterize us as coaches

Triathlon training & mental coaching